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JN0-322 health - Security Specialist (JNCIS-SEC) Updated: 2024

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Exam Code: JN0-322 Security Specialist (JNCIS-SEC) health January 2024 by team

JN0-322 Security Specialist (JNCIS-SEC)

Exam Detail:
The exam with the code JN0-322, also known as "Security Specialist (JNCIS-SEC)," is a certification exam offered by Juniper Networks. This exam assesses the knowledge and skills of individuals in various aspects of Juniper security technologies and solutions. Here is a detailed overview of the exam, including the number of questions and time, course outline, exam objectives, and exam syllabus.

Number of Questions and Time:
The JN0-322 exam typically consists of approximately 65 to 75 multiple-choice and scenario-based questions. The duration of the exam is 90 minutes.

Course Outline:
The JN0-322 exam covers a wide range of topics related to Juniper security technologies and solutions. The specific course outline may include the following components:

1. Security Concepts and Policies:
- Overview of security threats and vulnerabilities
- Security policy components and implementation
- Security zones and policies in Juniper devices
- Security monitoring and logging

2. Junos Security Platforms and Architecture:
- Juniper security platforms and devices overview
- Junos OS security features and architecture
- Security zones, screens, and policies on SRX Series devices
- Security Intelligence and Analytics (Sky ATP, JATP)

3. Security Policies and Firewall Filters:
- Firewall filter concepts and components
- Application layer gateways (ALGs) and proxy services
- Unified Threat Management (UTM) features
- Security policies and rules configuration

4. Network Address Translation (NAT):
- NAT concepts and types
- Source NAT (SNAT) and Destination NAT (DNAT)
- NAT traversal and application scenarios
- NAT implementation and troubleshooting

5. Virtual Private Networks (VPNs):
- VPN concepts and types (IPsec, SSL, MPLS)
- Site-to-Site VPN configuration and troubleshooting
- Remote Access VPN configuration and troubleshooting
- Dynamic VPN and Group VPN features

6. Security Services:
- Security services overview (IDP, AppSecure, UTM)
- Intrusion Detection and Prevention (IDP) concepts
- Application layer security features (AppSecure)
- Unified Threat Management (UTM) features

Exam Objectives:
The objectives of the JN0-322 certification exam are to assess the candidate's understanding and proficiency in various aspects of Juniper security technologies. The specific objectives include:

- Understanding of security concepts and policies
- Proficiency in configuring and managing Junos security platforms
- Knowledge of security policies and firewall filters
- Familiarity with network address translation (NAT) concepts and implementation
- Understanding of virtual private networks (VPNs) and their configuration
- Knowledge of security services and features
- Ability to troubleshoot security-related issues on Juniper devices

Exam Syllabus:
The JN0-322 exam syllabus outlines the specific topics and subtopics that will be covered in the exam. The syllabus may include:

- Security concepts and policies
- Junos security platforms and architecture
- Security policies and firewall filters
- Network address translation (NAT)
- Virtual private networks (VPNs)
- Security services and features
Security Specialist (JNCIS-SEC)
Juniper (JNCIS-SEC) health

Other Juniper exams

JN0-322 Security Specialist (JNCIS-SEC)
JN0-553 Juniper Networks Certified Specialist FWV (JNCIS-FWV)
JN0-1302 Data Center Design Specialist (JNCDS-DC)
JN0-104 Junos, Associate (JNCIA-Junos)
JN0-682 Data Center, Professional (JNCIP-DC)
JN0-451 Mist AI - Specialist (JNCIS-MistAI)
JN0-251 Mist AI, Associate (JNCIA-MistAI)
JN0-363 Service Provider Routing and Switching, Specialist (JNCIS-SP)
JN0-213 Cloud, Associate (JNCIA-Cloud)
JN0-664 Service Provider Routing and Switching, Professional (JNCIP-SP)
JN0-231 Security - Associate (JNCIA-SEC)
JN0-335 Security, Specialist (JNCIS-SEC)
JN0-422 Automation and DevOps Specialist (JNCIS-DevOps)
JN0-223 Automation and DevOps, Associate (JNCIA-DevOps)
JN0-649 Enterprise Routing and Switching Professional (JNCIP-ENT)
JN0-611 Cloud, Professional (JNCIP-Cloud) Certification
JN0-636 Security, Professional (JNCIP-SEC)
JN0-351 Enterprise Routing and Switching, Specialist (JNCIS-ENT)
JN0-1332 Security Design, Specialist (JNCDS-SEC)
JN0-413 Cloud, Specialist (JNCIS-Cloud)

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Security Specialist (JNCIS-SEC)
For IKE phase Question 1 negotiations, when is aggressive mode typically used?
A. when one of the tunnel peers has a dynamic IP address
B. when one of the tunnel peers wants to force main mode to be used
C. when fragmentation of the IKE packet is required between the two peers
D. when one of the tunnels peers wants to specify a different phase Question 1 proposal
For a route-based VPN, which statement is true?
A. host-inbound-traffic system services ike must be enabled on the st0.x interface
B. host-inbound-traffic system services ike must be enabled on both the st0.x interface and the logical
interface on which ike terminates
C. host-inbound-traffic system services ike must be enabled on the logical interface on which ike terminates.
D. host-inbound-traffic system services ike is not mandatory for route based VPNs.
What are three benefits of using chassis clustering? (Choose three.)
A. Provides stateful session failover for sessions
B. Increases security capabilities for IPsec sessions.
C. Provides active-passive control and data plane redundancy
D. Enables automated fast-reroute capabilities
E. Synchronizes configuration files and session state.
You have been tasked with installing two SRX5600 platforms in a high- availability cluster. Which requirement
must be met for a successful installation?
A. You must enable SPC detect within the configuration
B. You must enable active-active failover for redundancy
C. You must ensure all SPCs use the same slot placement.
D. You must configure auto-negotiation on the control ports of both devices
Which three components can be downloaded and installed directly from Juniper Networks update server to an
SRX Series device? (Choose three.)
A. signature package
B. PCRE package
C. detector engine
D. policy templates
E. dynamic attack detection package
Which two statements are true regarding firewall user authentication? (Choose two.)
A. Firewall user authentication is performed only for traffic that is accepted by a security policy.
B. Firewall user authentication is performed only for traffic that is denied by a security policy.
C. Firewall user authentication provides an additional method of controlling user access to the Junos security
device itself.
D. Firewall user authentication provides an additional method of controlling user access to remote networks.
Which type of logging is supported for UTM logging to an external syslog server on branch SRX Series
A. Binary syslog
C. WELF (structured) syslog
D. standard (unstructured) syslog
To which depth of compressed (Zip) files can the Junos full antivirus feature scan?
A. 1 layer of compression
B. 2 layer of compression
C. 3 layer of compression
D. 4 layer of compression
Which two statements describe full file-based antivirus protection? (Choose two.)
A. By default, the signature database is updated every 60 minutes.
B. By default, the signature database is updated once daily.
C. The signature database targets only critical viruses and malware.
D. The signature database can detect polymorphic virus types.
If the policy server becomes unreachable, which two actions are available for connections that should be
inspected by Web filtering when using integrated or redirect Web filtering? (Choose two.)
A. Permit connections with logging.
B. Drop connections
C. Redirect connections to a different policy server
D. Use the existing Web cache.
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Juniper (JNCIS-SEC) health - BingNews Search results Juniper (JNCIS-SEC) health - BingNews A Tax Cap on Health Benefits? Remember Sec. 89

by Paul Fronstin, Employee Benefit Research Institute®

If there’s one bipartisan consensus in Congress on health reform, it might be the proposal — most recently voiced by the chairman of the Senate Finance Committee — to limit the tax exclusion for health benefits. In one form or other, both Democrats and Republicans have been advocating this for many years.

The old line of “where you stand depends on where you sit” applies in spades in this case:

  • For budgeteers in Congress, the tax preference given to health coverage is too big to ignore: according to the Congressional Budget Office, income tax revenue would increase $108.1 billion during 2009–2013 if the health benefit tax exclusion for workers was limited (not repealed, mind you, just limited).
  • For employers, for whom tax policy has always been a huge incentive (or disincentive) to act in any area of business, the change could result in significant new administrative costs at time of deep recession and ever-increasing health costs.
  • And for workers, suddenly having one of their most valued forms of compensation suddenly taxed would be a major shock, one that potentially could cause at least some to drop coverage.

For everyone, the health benefit tax cap could turn into a very big fight.

Employment-Based Coverage

Voluntarily provided employment-based health benefits are the most common source of health coverage in the United States today, and health coverage provided by employers has been excluded without limit from workers’ taxable income for more than 60 years.

Recently, as a source of coverage, employment-based coverage has been eroding: Less than two-thirds (62 percent) of Americans under age 65 currently have employment-based coverage, down from nearly 70 percent less than a decade ago. The corresponding increase in the uninsured is a large factor driving the debate over national health insurance coverage.

How a Tax Cap Might Work

On the surface, capping the tax exclusion for workers’ health coverage sounds straightforward. Employers would report the cost of coverage on workers’ W-2 statements. Workers whose cost for coverage was below the cap would see no changes, while workers whose cost for coverage was above the cap would see a change. Those with a choice of health plan would either pay the tax on the excess value of coverage or choose a less costly plan. Workers above the cap but without a choice of plan would either pay the tax on the excess value of coverage or demand that their employers offer less costly plans.

As long as employers are required to report the value of coverage on workers’ W-2 forms, the implications of such a requirement will vary by employer and the way in which they finance health benefits.

Employers that purchase health insurance for their employees and pay a premium to an insurer would only have to report the premium on employees’ W-2 forms. However, in a self-insured plan — where the employer acts as its own insurer — the employer would have to determine the “value” of health benefits to report it for income tax purposes. Under a self-insured arrangement, some employees use coverage while others do not. While employers can create the equivalent of a premium, determining it for each employee may be costly.

The least costly way for a self-insured employer to calculate the premium equivalent would be to use the COBRA premium. For each plan, the employer would estimate the anticipated claims for the upcoming year. The estimates on anticipated claims would then be used to derive the average cost of coverage per worker.

Whether self-insured employers would be able to use the simplest method to determine the premium equivalent will be determined by legislation and/or regulations.

The Sec. 89 Experience

The red flag that many health experts see in this debate is Sec. 89 of the Tax Reform Act of 1986, which was repealed by Congress in November 1989 because the regulations created an unwieldy and very expensive burden for employers trying to comply with the law. Once the details and the costs of Sec. 89 became clear, employers forced Congress to reverse itself and repeal the new rules.

Specifically, valuation calculations rules imposed under a tax cap could become so burdensome that the cost of complying with a coverage valuation mandate may outweigh any benefits, creating another Sec. 89-type scenario. While Congress might allow employers to use COBRA or domestic partner premiums to value coverage, it could also be silent on the issue — forcing employers to either wait for regulations or seek IRS letters of determination.

In addition to offering health coverage, larger employers frequently offer on-site clinics and employee assistance programs that provide mental health benefits, flu shots, fitness centers, smoking cessation programs and other health promotion, disease prevention and disease management programs. Some employers even offer incentives for healthy behavior by providing direct payments to an account for those who follow good health practices. Inevitably, questions would arise regarding how to include the value of these programs, potentially putting employee “wellness” efforts at risk.

As the debate over a health benefit tax cap gets underway, a number of lessons can be learned from the experience from the Sec. 89 repeal.

First, a rule intended to raise government revenue can actually cost the government revenue if billions are spent simply doing the administrative work to comply. Second, valuing health coverage can be complex and time-consuming to implement. Third, policymakers should consider the unintended consequences of any actions they take regarding enacting and implementing a tax cap.

As experience has shown, there is always the risk of unanticipated consequences from any change to the tax treatment of health insurance and employment-based health coverage. For the government, employers and workers, translating “tax cap” into “Sec. 89” could turn into a debacle none of them want.

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Thu, 24 Sep 2020 03:04:00 -0500 text/html
Juniper Village at Williamstown No result found, try new keyword!Juniper Village at Williamstown is a senior living community in Williamstown, New Jersey offering assisted living and memory care. Juniper provides a personalized approach to care. In addition to ... Mon, 09 May 2022 10:43:00 -0500 Juniper Village at Chatham No result found, try new keyword!Juniper Village at Chatham is a senior living community in Chatham, New Jersey offering assisted living. Juniper provides a personalized approach to care. In addition to licesnsed nurses and a ... Mon, 09 May 2022 08:47:00 -0500 Animal Production and Health Section

The Section develops, validates and applies innovative nuclear and nuclear-derived techniques for the utilisation of local feed resources and optimization of animal feeding; animal genetic evaluation and integration to breeding; enhancement of animal reproduction; and early, rapid diagnoses and control of transboundary animal and zoonotic diseases.

The main work areas of the Section fall into animal nutrition, reproduction and breeding, and animal health. It runs a laboratory in Seibersdorf, Austria and works with a global network of veterinary diagnostic laboratories.

As part of its work on animal nutrition, the Section develops and validates methodologies, protocols and guidelines for the application of isotopic and related techniques to evaluate the nutritional value of a wide range of conventional and non-traditional feeds. It assists Members States to improve grassland and rangeland management to reduce pasture degradation and conducts training on the use of supplements and additives to increase the productivity of farm animals and reduce the greenhouse gases they emit.

In the field of animal reproduction and breeding, the Section develops protocols and guidelines that help characterize the biodiversity of livestock and use it more sustainably. It provides services for Member States, specifically to animal genetics laboratories and livestock professionals, that include training on the application of nuclear and molecular techniques to identify suitable breeds and select superior animals for greater productivity and adaptability. It also delivers training on assisted reproductive technologies that have the goal to increase the utilisation of superior animals and to enhance animal production for greater economic returns.

Transboundary animal and zoonotic diseases are at the centre of the Section’s work in the area of animal health. Through its laboratory in Seibersdorf and its network of collaborating laboratories, the Section develops protocols, guidelines and standard operating procedures that create the framework for the application of nuclear and nuclear-derived immunological and molecular technologies for the early and rapid diagnoses, prevention, control and eradication of these diseases. It also produces guidance material for the application of irradiation techniques to produce vaccines for the prevention of animal diseases and stable isotopic techniques to trace and monitor the movement of diseases and their vectors.

To strengthen collaboration among veterinary diagnostic laboratories and animal health professionals worldwide and offer them a variety of capacity-building and training opportunities, the Section maintains the VetLab Network. Veterinary professionals can use it as a platform to share knowledge and experience, which contributes to strengthening national and regional capacities for early and rapid diagnosis, and improves Member States’ emergency response capabilities to control outbreaks of animal diseases.

Wed, 09 Nov 2016 05:22:00 -0600 en text/html
Health & Wellness

How do I make a first, non-crisis appointment in 2022–23?

  • By phone at 413-585-2800
  • By email at
  • Stop by during business hours
  • SOME appointments are available online through the Patient Portal
  • 24/7 for free off-campus telehealth on the My SSP app

Please be aware that you will need to fill out paperwork online that will be sent to you through the Patient Portal before you can be seen. Once you book an appointment the paperwork will be available to you.

How do I access crisis or urgent care?

  • Call us at 413-585-2800 or stop by during business hours.
  • During our business hours, you will be connected with a member of our staff and seen the same day or connected to emergency services.
  • Nights and weekends, our number will connect you with licensed on-call providers.
  • Call Campus Safety, who can take you to the hospital, at 413-585-5555
  • Call 911
  • Call 988 for The National Suicide and Crisis Hotline
  • Go to your nearest emergency room
  • Please see other resources on the Crisis Resources page

How do I register for a group?

Groups generally offered include the following topics: Sexual and Dating Violence, Grief, ADHD Skills, TGNC Support, BIPOC Support, Immunocompromised/Chronic Illness Support, DBT Skills, Healing from Disordered Eating and many others.

How do I register for a continuing appointment?
Therapists schedule continuing appointments as needed, so first meet with a therapist and then discuss a treatment plan with them.

Can I just schedule an appointment online?
Some same-day/single session appointments as well as group sessions can be booked online through the Patient Portal. If you are unsure what kind of appointment you should have, just call us. If you need to see someone right away or have a specific treatment request, please call us at 1-413-585-2800.

What should I expect when I come for an appointment?
The first time you come you will have a single session/same-day appointment. The therapist will then speak to you about what kinds of services might best meet your needs given our resources.

If you have insurance or financial resources and/or require specialist care, you may be referred out into the community. Your therapist and our Care Coordinator will help you with this process.

What is the diversity of the staff?
We encourage you to check out our staff page. ALL staff are dedicated and trained to work with a variety of student identities.

Are counseling appointments in person or online?
If you are working with one of our Counseling Service staff, they will be in the office at the Schacht Center. You may elect to meet in person and masked, or over Zoom.

What is My SSP?
This is an online telehealth service that provides free counseling to any Smith student, in over 150 languages, no matter your location. The providers are not a part of the Counseling Service staff. My SSP uses an app or can be reached by phone.

Other facts about Counseling Services:

  • Last year, more than 35% of students visited the Counseling Service
  • More than half of any senior class has visited the Counseling Service
  • The racial distribution of students who visit the Counseling Service is slightly larger than the broad student population.
  • There is no charge for any service, except some lab services. Prescriptions filled at pharmacies may have a co-pay.
  • We are generally open 8:30 a.m.–4:30p.m. daily, but some ongoing individual and group sessions are available in the evening. My SSP sessions are available 24/7.
Tue, 03 Oct 2023 02:41:00 -0500 en text/html
Juniper Networks, Inc. Common Stock (JNPR) No result found, try new keyword!Nasdaq provides company’s SEC filings, which are financial statements and reports filed electronically with the U.S. Securities and Exchange Commission (SEC) by Quotemedia. The SEC ... Tue, 23 Oct 2012 14:35:00 -0500 SC disallows SEC procurement of health care insurance premiums No result found, try new keyword!The Supreme Court has disallowed payments made by the Securities and Exchange Commission (SEC) for the health care insurance premiums of its personnel for being sourced from the agency’s ... Thu, 14 Dec 2023 10:00:00 -0600 en-us text/html Health Services Forms

Although it is not required to have a physical exam prior to attending Bates, the following forms must be submitted by one of our approved methods as stated below before the July 1st deadline. The information you provide will be reviewed by Health Services staff and scanned into your secure Bates / CMMC electronic medical record. Your health information is confidential and cannot be released to anyone without your written consent.

Guidelines for helping you complete the required Health Forms.

**Health History Section**
  1. When completing this section you will be asked for basic health related information. Below are some examples of the types of information required:
    • Your Personal Contact Information
    • Place of Birth
    • Parent/Guardian Contact Information
    • Personal Health History, including any chronic medical conditions, allergies, medications, and surgeries
    • Primary Care Physician
    • Checkout our FAQs for more information regarding how to complete this section.

    FAQs for Health Information

**Consent to Medical Treatment Section**
  1. This section only requires a signature.

**Preliminary TB Assessment Section**
  1. When completing this section, if you answer “No” to all three questions at the top of the form you can electronically sign and submit it. That’s all you need to do.
    • However, if you answer “yes” to any of the first three questions you will need to have your healthcare provider fill out the TB Assessment form.
      • If you selected “yes” as noted above, there will be a viewable link you can click on to view/print the TB form and once your healthcare provider has completed their part you can send it to us by one of two methods:
        1. Attach it Electronically to the online Upload TB Form under the Health Forms – Uploading Documents / Forms section:

Step 2: COVID-19 Vaccination Status Form / Vaccination Card

The next step involves completing the COVID-19 Vaccination Status Form and uploading a picture of your COVID-19 Vaccine Card.

COVID-19 Vaccination Status form

  • Based which option you select regarding your current status, you can upload your COVID-19 Vaccination Card by attaching it to this form before submitting it.
    1. Attach it Electronically to the online “COVID-19 Vaccination Status Form below”.

Step 3: Immunization Form

The Final step involves completing the Immunization Form.
  1. You will first need to obtain a copy of your Immunizations from your healthcare provider.
  2. Once you have your immunization records you can send it to us by completing the form on the Garnet Gateway:
    1. Attach it Electronically to the online “Upload Immunization Form” under the “Health Forms – Uploading Documents / Forms section”:


Required Form



    • Please complete the form in one session as opposed to simply quitting out of the form otherwise you could lose the information already entered. Here are some examples of the types of information you will need to complete this form:
  • Your Personal Contact Information
  • Place of Birth
  • Parent/Guardian Contact Information
  • Personal Health History, including any chronic medical conditions, allergies, medications, and surgeries
  • Primary Care Physician
  • Have you ever received treatment for latent TB?


  • Completing the COVID-19 Form is required. Bates College strongly urges all incoming students to be vaccinated for COVID-19. Students can demonstrate vaccinated status in either of the following ways:
  • provide proof of full vaccination and receipt of a recommended booster dose against COVID-19; or
  • provide proof of one dose of a COVID-19 vaccine since September 2022.
  • All students are required to report their COVID-19 vaccination status. Students will report their vaccination status by selecting one of the following on their first-year health forms:
  • proof of full vaccination and receipt of a recommended booster dose against COVID-19; or
  • proof of one dose of a COVID-19 vaccine since September 2022.
  • I am unable to receive recommended doses of the COVID-19 vaccine for medical reasons.
    • (Receiving a medical exemption requires approval. For more information about medical exemptions please see here.)
  • I will not receive recommended doses of the COVID-19 vaccine for philosophical reasons.
  • I will not receive recommended doses of the COVID-19 vaccine for religious reasons.


Required Form



Please make sure to have your immunization record from your healthcare provider prior to completing this step.Complete and sign the Electronic Immunization Form and submit it to Bates Health Services by July 1, 2023.

Acceptable proof of immunization includes: a copy of your high school immunization record, a copy of the original immunization certificate, a copy of your immunization record printed from your healthcare provider’s office, or a copy of the Immunization Form completed and signed by your healthcare provider. Note: Only proof of vaccination or proof of immunity by blood titer are acceptable.

Please note the Immunization Form also includes recommended vaccines prior to your matriculation to Bates. We strongly recommend you receive these as well. Additional information regarding meningitis and college students is available from the Center for Disease Control and Prevention.


Here is where you can upload your TB form completed by your Healthcare Provider.
*Only required if you answered “yes” to any of the questions on the TB section of the “Health History, Consent to Medical Treatment and Preliminary TB Assessment Form”.


Required Form


1 Immunizations Form Complete and sign the Immunization Form and submit it to Bates Health Services by July 1, 2023.
  1. Attach it Electronically to the online Immunization Form:
    • Start a new Electronic Immunization Form online by using the link below and attach your Immunization records to the Form. Within the electronic form you will see an icon that you can select to upload your documents.
    • Check out our “How to Attach Immunization Records” video for further help.
    • If you don’t have your immunization records electronically you can use your phone/device to take a snapshot/scan of it and attach that to the online Immunization Form.

Acceptable proof of immunization includes: a copy of your high school immunization record, a copy of the original immunization certificate, a copy of your immunization record printed from your healthcare provider’s office, or a copy of the Immunization Form completed and signed by your healthcare provider. Note: Only proof of vaccination or proof of immunity by blood titer are acceptable.

Please note the Immunization Form also includes recommended vaccines prior to your matriculation to Bates. We strongly recommend you receive these as well. Additional information regarding meningitis and college students is available from the Center for Disease Control and Prevention.


Complete and submit the required TB Assessment Form.
Print out the TB Form and once your healthcare provider has completed their part you can send it to us by:
  1. Attach it Electronically to the online TB Form:

Bates College requires that all students verify they have their own health insurance coverage by May 31st or be automatically enrolled in the Bates Student Health Insurance Plan.

All Domestic students enrolled in 3 or more classes are eligible and are required to enroll or decline the Bates College Student Health Insurance Plan through their Garnet Gateway account. Students who have not made a selection by May 31, 2023 will be billed for the coverage and will be automatically enrolled.

All International students & Scholars will automatically be enrolled in and billed for the Bates College Student Health Insurance Plan.

As a college student responsible for your own health decisions, you will be primarily responsible for managing your insurance claims while you are here. To do so, it is essential to understand your policy and the specifics included within it; you may want to contact your insurance company and update them that your temporary residence will be located in Maine at Bates College. More information about insurance requirements for all students can be found here.

More information about financial aid and affording the cost of the Bates Student Health Insurance Plan can be found here.

We would also like to remind you to bring your health insurance card to all health related appointments at Bates Health Services to ensure access to care. Bates Health Services bills students’ health insurance.

We look forward to your arrival on campus this August. We are happy to answer questions about these requirements. Please contact us either by email,, or by calling 207-786-6199.

Tue, 12 Dec 2023 10:00:00 -0600 en text/html
Health Sec Victoria Atkins: Person caught swine flu has 'recovered' No result found, try new keyword!Secretary of State for Health and Social Care Victoria Atkins says person who caught the new swine flu strain that was caught after 'extensive screening' has fully recovered as they had 'mild ... Sun, 26 Nov 2023 10:01:00 -0600 en-us text/html 10 Best Online Therapy Services: Reviewed In 2024

Mary Alvord, Ph.D., a psychologist in Maryland who teaches mental health professionals about telehealth, Jay Shore, Ph.D., a psychiatrist and director of telemedicine at the Helen and Arthur E. Johnson Depression Center at the University of Colorado Anschutz Medical Campus and Henderson offer these pros and cons for online therapy.


Circumvents mental health stigma. “For people whom stigma is a concern, especially if they live in a tight-knit community, parking their car outside a counseling center or therapy office can really violate their privacy,” says Henderson. “But online therapy is really discreet and can protect people’s privacy and confidentiality in ways that in-person [therapy] simply cannot.”

Convenience and safety. If you’re unable to travel safely during bad weather or can’t take time out of your workday to travel to and from a mental health professional’s office, a virtual visit can be a good substitute.

Sense of intimacy. Dr. Shore says some patients may prefer their familiar at-home surroundings versus an “artificial clinic environment.” Henderson echoes these sentiments. “In some ways, video is more intimate than being in the same room because we’re in each other’s space,” she says. “You might be in my office, but it’s in my home, so it feels like you’re in my home just as I am in your home. That really bridges a gap, as opposed to being on my turf when you come into my office.”

Similar outcomes. In-person and video visits hold the potential to deliver similar results, according to Dr. Shore. Henderson agrees: “We see just as much, if not more, improvement in online therapy settings. Apples to apples, in-person therapy versus telehealth, there’s really no difference between which one is more effective.”

Easier access. For people who live far from the nearest therapist’s office or counseling center, online therapy can provide a readily available alternative.

Little to no wait time. A virtual appointment may be able to begin on time while an in-office appointment may be delayed by paperwork and other bureaucratic hurdles.


Nonverbal communication. A therapist may not pick up on a patient’s nonverbal cues during a virtual appointment. Dr. Alvord explains that much of our communication is nonverbal. However, Henderson points out that the proximity of the camera lens during video appointments can provide more visual communication through facial expressions than in an in-person appointment where a greater physical distance exists between the therapist and the client.

Limited effectiveness for some. Certain patients, such as some children or people with autism spectrum disorder, may not respond well to virtual therapy, Dr. Alvord notes. Individuals with dementia or other cognitive issues also may not do well in virtual sessions without modifications, such as a caregiver being with the patient, explains Dr. Shore.

Technology. Some people’s homes may not be equipped with high speed internet service, or the patient may not be comfortable with technology, making virtual therapy difficult or even impossible to carry out.

Insurance coverage. In some cases, your health insurance provider may cover an in-person therapy session but may not cover a virtual session. Such policies are constantly changing, though, especially in light of the COVID-19 pandemic. Speak to an agent at your insurance company to confirm what your coverage currently includes.

Mon, 01 Jan 2024 15:07:00 -0600 en-US text/html

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