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Core Concepts and Practices (Level 2)
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Core Concepts and Practices (Level 2)
Question: 40
After creating a recovery file system and building a kernel for the recovery disk, which
command will directly copy the kernel to the floppy /dev/fd0?
A. cp if=KERNEL of=/dev/fd0
B. cp -b if=/dev/fd0 of=KERNEL bs=10k
C. rawrite of=KERNEL if=/dev/fd0 bs=1k
D. dd if=KERNEL of=/dev/fd0 bs=1k
Answer: D
Question: 41
Which of the following is a task that the netstat command can perform?
A. It determines where on a network a packet is dropped.
B. It prints the individual packet status of a network.
C. It measures the baud rate between two machines.
D. It lists all current connections on a particular machine.
E. It monitors the number of collisions on a network.
Answer: D
Question: 42
Which of the following tasks does the netperf command perform?
A. It monitors the traffic on a network.
B. It measures the number of packets traveling over an entire network with multiple
C. It measures the baud rate between two machines.
D. It monitors the number of collisions on a network.
E. It changes the precedence of given packets over a network.
Answer: C
Question: 43
Betsy wants to build a more sophisticated ipchains rule set for her firewall by adding a
user-defined rule list. This customized rule list will be a single chain that will provide
the highest level of security to the protected network. What is the minimum number of
chains in Betsy's firewall?
A. One
B. Two
C. Three
D. Four
Answer: D
Question: 44
Jim needs to put a new application on his machine, but he is not sure exactly how much
hard drive space he has left on his machine. Which of the following commands will
show Jim how much space he has left on his drive?
A. du
B. df
C. hdparm
D. fdisk
Answer: B
Question: 45
An administrator needs to implement specialized packet alteration beyond the usual
scope of iptables filtering. Which of the following iptables rulesets will the
administrator need to customize to accomplish this goal?
A. filter
B. custom
C. nat
D. mangle
Answer: D
Question: 46
Lisa has recently implemented a series of ipchains rules to secure a Local Area Network
(LAN). She is doing maintenance on the rule sets and has entered the sequence of
commands below. Which of the following statements does NOT describe a result of
the appended rules?
ipchains -A input -i eth0 -s -j ACCEPT ipchains -A output -i eth0 -s -j REJECT ipchains -A input -i eth0 -d -j REJECT
ipchains -A output -i eth0 -d -j ACCEPT ipchains -A forward -i eth0 -s -j MASQ
A. Packets destined for will be routed to the correct host.
B. Packets destined for will not be allowed into the system or routed.
C. Packets to be forwarded from will appear to come from the local
D. Packets coming from will be forwarded to the local host.
Answer: D
Question: 47
Which of the following programs can be used to perform integrity checks on important
system files that do not change often?
D. Big Brother
E. Tripwire
Answer: E
Question: 48
A system administrator is having trouble getting a new client to successfully mount a
remote NFS file system. The other hosts on the network can successfully mount the file
system. Which of the following options could cause this problem? (Choose two.)
A. The directory is exported as read/write and the client is mounting it read-only.
B. The system administrator did not run the exportfs command on the server.
C. There is no entry for the client in the server's /etc/exports file.
D. The portmapper port has been closed on the server.
E. There is no entry for the server in the client's /etc/imports file.
Answer: B, C
Question: 49
The NFS server is experiencing intermittent power disruptions. Each time the server
goes down, the program requesting NFS data exits abnormally. This is probably caused
by which of the following?
A. A secondary NIS server on the subnet
B. NIS being used instead of NIS+
C. A kernel before 2.1 being used on the server
D. Improper values for RSIZE and WSIZE in /etc/fstab
E. Using Soft mounting on the client
Answer: E
Question: 50
Brad, the system administrator, wants to verify that DNS is functioning properly. In
order to do this, he points his browser to a high-traffic Web site that he and other
employees in the company visit frequently ( The Web browser loads
the appropriate page for Brad. From this test, Brad concludes that DNS is working
properly. Which of the following is TRUE concerning Brad's testing method?
A. In addition to what he has already done, Brad needs to run the "named" program on
his machine in order to get an authoritative response from the name server.
B. Instead of using a Web browser, Brad should have used the command "ping"; ICMP packets are more reliable for name server resolutions.
C. The test that Brad performed guarantees that DNS is working properly.
D. If the name server has in its cache, then the test does not
necessarily prove that DNS is working properly.
Answer: D
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Sair Practices benefits - BingNews Search results Sair Practices benefits - BingNews Employee Benefits

This page is intended for current UW employees, new employees please review the New Employee - Information and Onboarding webpage.

Your benefits are an important part of your overall compensation package, and the University of Wyoming is pleased to offer benefits-eligible employees a comprehensive array of benefits. These benefits are designed to help protect and enhance the overall well-being and way of life for you and all eligible family members. Your robust benefits package can include medical, dental and vision insurance, retirement accounts, life insurance, short and long term disability insurance, wellness programs, and mental health support, among others. Some benefits are provided automatically and at no cost to you, while others will require your enrollment. Take time to familiarize yourself with what’s available and the coverage options. When it comes to your health and wellbeing, we understand “one size” does not fit all. That’s why the University of Wyoming offers a variety of coverage levels and rates, providing employees the flexibility to choose the plan(s) that are best suited for their needs and the needs of their eligible family members. Questions? Contact our Benefits Team using the information outlined below.

The Affordable Care Act (ACA) requires that the University of Wyoming provide its employees who are eligible for health insurance with the following information: New Health Insurance Marketplace Coverage Options and Your Health Coverage Notice. You may not be eligible for a subsidy as described in this Notice because the State of Wyoming plan meets the standards set by the ACA.

Meet our Benefits Staff

Kira Poulson, Manager, Benefits
(307) 766-4220
Family and Medical Leave Act (FMLA), Unemployment, Leave Without Pay, Sick Leave Donations

Cherise Laud, Benefits and Retirement Specialist, Sr.
(307) 766-2437
Retirement, Insurance (Life, Health, Dental), Flexible Spending Plan, Open Enrollment, Tuition Waivers, Cooperating Agency List, New Employee Orientation

Dave Heath, Benefits and Leave Specialist, Sr.
(307) 766-5693
Americans with Disabilities Act (ADA) Accommodation, Workers' Compensation, Military Leave

Christian Carter, Benefits Specialist
(307) 766-2290
Family and Medical Leave Act (FMLA), Leave Without Pay

Sun, 12 Nov 2023 06:40:00 -0600 en text/html
Military and Veteran Benefits 2024 Military Pay Charts

Military pay will increase 5.2% for 2024, compared to 2023 levels, now that President Joe Biden has signed the new rate into law. These military pay tables apply to active members of the Navy, Marine Corps, Army, Air Force, Coast Guard and Space Force.

Sat, 01 Jan 2022 19:41:00 -0600 en text/html
Mother & Child Benefits

Prenatal Care

It is important to begin your prenatal visits and care early in your pregnancy. Regardless of which health plan you are enrolled in, there is coverage by the plan to help cover the expenses. To find out what's covered under each medical plan option, check out the plan summary on each health plan by visiting the Benefits Medical Coverage page.

Mother and baby care

Regardless of the university sponsored health plan or delivering hospital, you have access to a lactation consultant during your hospital stay. The consultant will help with questions or concerns regarding nursing and can be a valuable resource even after your return home from your hospital stay. In addition, the hospital will provide instructions on how to care for yourself and baby, including bathing, changing, and feeding your little one. Your pediatrician's office and your gynecologist's office will continue to be great resources for questions about baby care, development, and mom's recovery.

Well-Child Care

Once your child has arrived there will be many visits to the doctor's office. All of the university sponsored health plans provide coverage for well-child care including physical examinations, laboratory, x-rays, immunizations, and vaccinations. The number of well care visits is determined by the child's age and the plan that you are enrolled. To find out what's covered under each medical plan option, check out the plan summary on each health plan by visiting the Benefits Medical Coverage page.

Thu, 17 Dec 2020 17:55:00 -0600 en text/html
8 Benefits of Mindfulness and How to Start Your Practice

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Noticing a raindrop slowly trickle down a window, taking deep breaths in times of stress, and intentionally noticing flavors present in your dinner—spicy, sweet, salty, umami—are all examples of mindfulness, even though you may not realize it. In other words, you don’t have to sit cross-legged on a yoga mat, deep in meditation to experience a meaningful, mindful moment (although that is one way you can). In fact, there are many ways to practice mindfulness in daily life—it’s all about finding which best fit into yours. So, we spoke to experts who shared how to practice mindfulness. Keep reading to learn ways you can join in, with the goal of being as present as possible.

Meet the Experts: Eric B. Loucks, Ph.D. associate professor and director of the Mindfulness Center at Brown University and Christy Gibson, M.D., a family physician and trauma therapist in Calgary, Canada, author of The Modern Trauma Toolkit.

Keep reading to learn ways you can join in, with the goal of being as present as possible.

What is mindfulness?

“One of the most common definitions of mindfulness is the awareness that comes from paying attention, on purpose, in the present moment, non-judgmentally,” explains Eric B. Loucks, Ph.D. associate professor and director of the Mindfulness Center at Brown University. “That’s a definition by Jon Kabat-Zinn.” It involves noticing the thoughts, emotions, and physical sensations at-hand, he adds: “It’s almost like we’re a scientist, just observing the data coming in through our senses.”

Christy Gibson, M.D., a family physician and trauma therapist in Calgary, Canada, author of The Modern Trauma Toolkit calls mindfulness “focused attention” on the present moment. “Focused attention on almost anything can be mindful,” she says. “It can also be a welcome distraction from worry about the future or ruminating about the past.”

More complex definitions of mindfulness also include the concept of “remembering,” Loucks explains, which involves remembering to apply the wisdom from life experiences to the present moment.

Mindfulness benefits

Loucks says there are “well over 10,000” peer-reviewed papers on mindfulness that exemplify its benefits, spanning from mental to physical health.


Studies show that the longer mindfulness is practiced, the more neuroplasticity—or brain rewiring and adaptivity—is seen, Dr. Gibson says. That means mindfulness may play a role in keeping you fresh, and may even improve your ability to learn new things and consistently gain new perspectives.

Stress relief

Research has “clearly established” a link between mindfulness and stress reduction, says Dr. Gibson. In fact, there is even a particular type of mindfulness training developed Kabat-Zinn, a pioneer of mindfulness education, which he dubbed Mindfulness-Based Stress Reduction.

Improved physical health

A recent clinical trial conducted by Loucks and other researchers found that mindfulness helped hypertensive participants better adhere to a healthy DASH diet, which therein helped control their blood pressure. High blood pressure is a major cause of heart disease.

Enhanced mood

Mindfulness has been studied as an effective intervention for the treatment of anxiety and depression—it helps reduce symptom severity and enhances mood.

Better sleep

“There’s some evidence for those that are just beginning to meditate, that they might actually sleep a little longer when they start,” explains Loucks. “Other people, when they’re in long-term retreat settings, they actually sleep less because they’re meditating so much, [it] can potentially put them in a pretty relaxed state. You just need less sleep.”

Either way, sleep quality seems to be improved by regular meditation and mindfulness, Loucks concludes.

Trauma healing

“When a person has experienced toxic stress or trauma, mindfulness can be an early practice as a gateway into more choice, or agency, over their thoughts and emotions,” explains Dr. Gibson. “Studies have shown that mindfulness can even lessen the perception of pain–surprising when you think of it as focused attention, but less so if you consider the capacity to shift your focus away from the sensations.”

Improved memory and focus

A 2018 study found that focused breathing mindfulness effectively improved memory and attention in participants. “Some of these changes can be seen on imaging where the brain changes before and after mindfulness practices over time,” Dr. Gibson adds.

Substance abuse treatment

Loucks points out that mindfulness training is being studied and used to help treat opioid addiction—specifically to address the emotional dysregulation, pain, and reward processing deficits that it tends to bring.

Mindfulness exercises to practice

There is no one “right” way to practice meditation, so it may take some trial and error to find one that works for you. Here are a few options:


“The classic way that people think of mindfulness is meditation,” says Dr. Gibson. Again, to meditate, you don’t have to be the picture of a well-established yogi. There are different forms of meditation—some as simple as deep breathing—that can ground you in the present, such as:

Guided meditation

Probably the most common form of meditation for beginners is guided meditation, hundreds of which are available online. Loucks leads many of them himself on a platform called Insight Timer, which you can access for free. Guided meditations vary in approach, but require minimal preparation or experience. All you have to do is find a quiet moment, listen, and follow the instructions of your teacher.

Focused attention meditation

Focused attention meditation involves simply focusing on something—your breath, a body part, a sound, or an object—to keep you grounded in the present moment. Loucks says it can be as basic as deep breathing and focusing on the tip of the nose, where the breath enters and exits. You can even meditate while brushing your teeth, Dr. Gibson adds. “Pay attention to the toothbrush. Notice the texture of your bristles—how it feels against your teeth and gums,” she says. “What are the taste sensations, and how do they change while you brush your teeth? Can you notice the different areas of your tongue that are activated from the toothpaste?”

Contrary to what some assume, the goal of this type of meditation is not to refrain from wondering thoughts—they’re inevitable. “When the mind wanders, just notice where it went,” says Loucks, and invite it back to your object of meditation. You can do this for as long as you’d like. Loucks recommends aiming for around two minutes per session.


Dr. Gibson describes affirmations as positive mantras that offer an optimistic dream for the future, such as:

“Good things happen to me.”

“I am deserving.”

“I am finally safe now.”

If it feels silly saying things like these out loud, you can either repeat them internally, or, tweak them into what Dr. Gibson calls “iffirmations.” “As a mental health educator on TikTok, I was surprised when this video blew up!” she says. “It’s basically taking an affirmation and adding the hopeful words ‘what if’ to the front end. Iffirmations plant seeds of possibility. They create mental flexibility.”

Using the above statements, that shift would look like:

“What if good things could happen to me.”

“What if I could believe that I am deserving.”

“What if I am finally safe now.”

Mindful movement

It’s easy to equate mindfulness with stillness, but that’s not always the case. You can do almost anything mindfully, as long as you’re intentional about it. Dr. Gibson says there’s such thing as mindful eating, mindful walking, even mindful cleaning. Have you ever been so enthralled with a task that it’s the only thing you’re thinking about? Say, knitting, painting, or hiking? That’s an example of mindful movement.

Even professional athletes are coached with mindfulness training, Loucks says, because it tends to enrich flow states, or total task engagement accompanied by little self-referential thinking. This particular form of mindfulness was Loucks’ own gateway into the practice—he found it an exceptional tool for triathlon training and other high-adrenaline sports.

“I’d have to monitor my body and my thoughts and emotions, so that I wouldn’t go too hard and also not go too slow, and notice that my mind was wandering away so that I wouldn’t be tardy with my pace,” he explains. “I needed to have it in order to, you know, survive or not get hurt.”

Mindful self-compassion

“When I do trauma therapy work with my patients, my first step is always mindful self-compassion,” says Dr. Gibson, which is “being as generous as we can about our own intentions and efforts.” Essentially, it’s a shift in self-talk from negative to positive.

Dr. Gibson continues: “I truly believe that every human is doing the best that they can at every moment of the day. We may find ourselves tipped into traumatic states of fight, flight, or freeze–which can show up as irritability and anger, restlessness and worrying, or dissociation and disconnection... Mindful self-compassion helps us be kind to ourselves as we learn how to heal these reflexes and processes.”

How often to practice mindfulness

It’s ideal, of course, to practice mindfulness as often as you can, but Dr. Gibson says there is “no strong indication” that you have to practice every day to reap benefits. You also don’t have to consistently practice in the same way—it’s better to build it into your existing lifestyle for ease of access. Some days, you may sit through a full guided meditation, and other days, you might eat a piece of fruit in a mindful way, Dr. Gibson suggests.

In short, everyone has to find a mindfulness routine that works for them. “There’s no one right way for a given person,” says Dr. Gibson. “I recommend experimenting in a playful way and noticing any improvements to your quality of life.” Loucks adds that it’s a good idea to consider practicing during the time of day when you feel your best—be it morning, midday, or night.

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Thu, 21 Dec 2023 16:30:00 -0600 en-US text/html
Peppermint Oil: Benefits & Uses

Peppermint oil is derived from the peppermint plant -- a cross between watermint and spearmint -- that thrives in Europe and North America.

Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. It's also used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.

Research suggests that peppermint oil likely can help with symptoms of irritable bowel syndrome. It may also help indigestion and prevent spasms in the GI tract caused by endoscopy or barium enema. Some studies show that used topically it may help soothe tension headaches, but more research is needed to confirm these studies.

Peppermint oil may cause side effects like heartburn and it may interact with certain medications. Talk to your health care provider before using peppermint oil.

Peppermint oil is the essential oil taken from the peppermint plant's flowering parts and leaves. This oil is very concentrated, both with the smell or flavor of the plant.  

Extracts, on the other hand, pull the essential oils into a liquid base, usually alcohol. This makes them less concentrated than pure essential oils, which are more intensely peppermint.

Dietary supplements

In dietary supplements, peppermint oil has been tried for many digestive problems, including:

Dietary supplements containing peppermint oil are also used by some people for the following conditions, although there is no clear evidence that they are helpful:

Peppermint Oil for Skin

Skin preparations containing peppermint oil are used by some people for the following conditions, although, again, there is no clear evidence that they are helpful:

Peppermint oil for bugs

You can use peppermint oil to keep away flies, ants, spiders, and sometimes cockroaches. The oil has compounds, such as menthol, that can help manage mites, mosquito larvae, and other pests. These compounds give peppermint oil its strong scent, which insects like ants and spiders don't like. If they sense it, they'll usually avoid it. Keep in mind that peppermint oil doesn't kill these pests. It just repels them.

To create a repellent spray (to keep them away), fill a spray bottle with water and add about 10-15 drops of peppermint oil. Close and shake the bottle to combine before you use it.

Peppermint oil for hair

While peppermint oil is often included in hair products for its scent, some people use the oil specifically as a hair loss treatment. Peppermint oil can not only help keep you from losing hair, but it's also shown to help your hair grow. One study even found that it worked as well as minoxidil, an FDA-approved hair loss treatment. The menthol compound in peppermint also promotes blood flow when applied to the skin, so the oil can help stimulate your scalp, encouraging hair growth.

While some people add a couple of drops of peppermint oil directly onto their scalp, it's generally best to dilute it. You can also combine it with a carrier oil, like coconut or jojoba oil, before you massage it into your hair, or mix a drop or two of the oil into hair products before applying or add a few drops to shampoo and conditioner bottles.

Today, peppermint oil is known for its many health benefits, whether applied directly to the skin or taken in other forms.

Several studies suggest that enteric-coated peppermint oil capsules -- which allow the oil to pass through the stomach so it can dissolve in the intestines -- may help relieve common symptoms of irritable bowel syndrome such as abdominal pain, bloating, and gas. Non-enteric coated forms of peppermint oil, however, actually may cause or worsen heartburn and nausea.

Preliminary studies also suggest that dietary supplements containing a combination of peppermint oil and caraway oil may help relieve indigestion.

Pain. When inhaled or used on your skin, peppermint oil may help soothe headaches, muscle aches, and joint pain.

Skin issues. Peppermint oil can calm and soothe skin because of menthol's cooling effect. This may help ease itching and irritation from issues like hives, poison ivy, or poison oak.

Sickness. You can also use the essential oil to treat colds, sinus infections, and coughs. To help open nasal passages, breathe in steam from hot water mixed with a few drops of peppermint oil. The menthol in peppermint works as a decongestant and can loosen mucus. Studies have also found that the oil has antibacterial traits as well as antiviral properties against herpes.

Peppermint oil may also help:

  • Soothe nausea
  • Ease gut or muscle spasms
  • Fight fatigue
  • Boost memory
  • Lift mood

In most adults, the small doses of peppermint oil contained in dietary supplements and skin preparations appear to be safe. Pregnant and breastfeeding women, however, should avoid such products because little is known about their safety during pregnancy and lactation.

Possible side effects of peppermint oil include:

  • Heartburn
  • Allergic reactions such as flushing, headache, and mouth sores
  • Anal burning during bouts of diarrhea
  • Stomach pain
  • Dry mouth
  • Skin reactions like rashes and irritation

Although enteric-coated peppermint oil capsules may reduce the risk of heartburn, their protective coating can break down more quickly and increase the risk of heartburn when taken at the same time as prescription and over-the-counter medications that decrease stomach acid and which are often used for heartburn or acid reflux. It's best to take such drugs at least 2 hours after taking enteric-coated peppermint oil products. A stomach condition called achlorhydria, in which the stomach doesn't produce hydrochloric acid, also may hasten the coating's breakdown. So people with the condition are advised against using peppermint oil.

Large doses of menthol, a key ingredient in peppermint oil, can be poisonous. This can lead to serious side effects, including seizures, slow heartbeat, and irregular breathing. 

Before taking peppermint oil, discuss the risks and benefits with your doctor. Some supplements can interact with medicine. Interactions can be harmful or make medications not work as they should.

Be cautious about combining peppermint oil with certain drugs because it may inhibit the body's ability to metabolize the drugs and increase the risk of side effects.

You can find peppermint oil at a range of stores, including supermarkets, pharmacies, and wellness shops. It's also available online through different e-commerce sites. 

In the U.S., there isn't a federal grading system or certification for essential oils, but there are a few tips you can follow to buy high-quality essential oils.

Look for essential oils that have:

  • The Latin name of the plant (Mentha piperita for peppermint)
  • The country the plant was grown in
  • Notes on purity of oil or any added ingredients. Only pick 100% essential oil.
  • Dark-colored glass bottles
  • A reputable company that's been around for many years

Peppermint oil offers many health benefits, and you can take advantage of it in different ways. When taken in the form of capsules or supplements, it can help with indigestion and IBS symptoms. Applying the oil directly to the skin may help with pain, itching, and hair loss. You can also diffuse the oil through steam to ease symptoms of colds and sinus infections.

  • Does peppermint oil repel mice?
    Yes. Rats don't like peppermint oil's strong smell. You can mix a few drops into a spray bottle to create a repellent solution .
  • How much peppermint oil is toxic?
    While essential oil concentrations range, a 5-15 mL dose is considered toxic to adults.
  • How long does peppermint oil last?
    Though the shelf life will depend on things like exposure to light, oxygen, and heat, as a general rule of thumb, replace your peppermint oil after 3 years. You can sometimes tell if it's expired if it has an unpleasant smell or changes color. Peppermint oil will usually become greenish.
Sun, 10 Dec 2023 05:01:00 -0600 en text/html
Eating With Mindfulness: the Benefits of Mindful Eating No result found, try new keyword!Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their ... Thu, 21 Jul 2022 23:13:00 -0500 Reducing workplace absenteeism starts with improving mental wellbeing
A comprehensive communications strategy and a workplace culture that makes it okay to seek assistance are essential elements in reducing absence rates and the corresponding impact on productivity.

Nearly one in five  employees in the U.S. report their mental health is fair or poor. On average, these workers miss 11.8 workdays per year, compared to 2.5 days among employees who rate their mental health as good or excellent.

The personal costs to those suffering can be severe – showing up as anxiety, depression, poor physical health and lack of sleep, among other symptoms.

But the missed work time also adds up economically, costing the U.S. economy an estimated $47.6 billion annually in lost productivity, according to Gallup research.

The work environment plays a critical role in reducing absenteeism and improving mental wellbeing. In May, the TELUS Mental Health Index reported that mental health scores for workers who do not feel supported by their employer are 10 points below the national average.

Neil King, Managing Director, Employer Solutions at TELUS Health

Through its acquisition of LifeWorks in September 2022, TELUS Health has become a global health and wellbeing leader serving people in more than 160 countries, including the United States. TELUS Health is a relatively new name to some American employers, but it already banks on more than 50 years of U.S.-based experience in the Employee Assistance Program (EAP) space, as well as a strong long-term position in Benefits Administration.

For employers, recognizing the wellbeing component to absence rates is crucial, says Neil King, Managing Director, Employer Solutions at TELUS Health.

“According to our research, nearly one third – or about 30 percent – of employees either never felt supported or are not feeling supported in their mental health, and they can be at risk of a prolonged absence,” King says. “With the right systems and communications in place, those workers can be reassured that they actually have a workplace that cares about them.”

A person-first approach to absence management and a comprehensive EAP helps employers foster productivity, boosts return-to-work rates and improves overall employee productivity. King suggests three focus areas for employers: improved understanding of absence trends, targeted benefits and support, and enhanced tracking technology.

Analyze absences to identify root causes

Absence-management strategies provide support designed to help employees recover and return to work. The support ranges from intervention resources that aid recovery through benefits and tools to help reduce and prevent absences.

“Absence management and tracking ensure you know what’s happening with your workforce at all times,” King explains. “It’s really the epitome of talent management, documenting critical information so you’re able to take care of employees and run your business.”

Having accessible data and reporting on employee absences enables employers to identify patterns and uncover the underlying causes. Monitoring trends – and their root causes – provides insights that employers can use to proactively address issues through tailored benefits and communications.

Deliver the right support at the right time

While it is crucial to provide employees with a wide range of benefits and support, it remains important to prioritize employee awareness and engagement, particularly in relation to mental health.

“It’s not enough for organizations to have good intent and simply make resources available,” King says. “A comprehensive communications strategy and a workplace culture that makes it okay to seek assistance are essential elements in reducing absence rates and the corresponding impact on productivity.”

Often, employees aren’t comfortable talking about mental health with their family and friends. That makes it doubly unlikely they will open up to their manager or coworkers, who lack a truly personal connection. The ability to have a confidential consultation through an EAP can bridge that gap, helping employees tap into the support they need at earlier stages.

Leverage technology for optimal absence management

Technology provides the engine companies need to optimize their absence management strategies. A solid technology platform enables the analytic capabilities to spot and respond to absence trends across employee populations. Technology tools also empower enhanced employee communications, engagement and access.

In addition, technology solutions work behind the scenes, helping employers streamline absence tracking and administration, manage compliance and control costs.

“By seeking out partners that offer best-practice benefits and technology, employers position themselves to minimize the risk of prolonged absence and demonstrate employee care,” King says.

While a comprehensive benefit offering creates a strong foundation, effective absence management strategies must also leverage analytics, targeted communications and technology to create a work environment that supports mental wellbeing and positively impacts productivity and return-to-work objectives.

Ann Clifford is a freelance writer who translates her background in financial services marketing into specialized content focused on employee benefits and small business topics.

TELUS Health (formerly LifeWorks) is a global leader now serving people in more than 160 countries, delivering digital innovation and clinical services to improve total physical, mental and financial health and wellbeing across primary and preventive care. For more information, please visit:

Fri, 15 Dec 2023 01:23:00 -0600 en text/html
Trends in Umbilical Cord Care: Scientific Evidence for Practice

Abstract and Introduction

To provide an increasing body of knowledge related to umbilical cord care, a literature review was conducted to study the evolution of umbilical cord care, to evaluate the scientific evidence used to guide practice changes, and to make recommendations for current practice. Historically, there has been a wide range of inconsistent practices related to umbilical cord care that have included a variety of cleansing agents and techniques. The findings of this literature review indicate that the current standard of umbilical cord care may be based on historic practices and traditions rather than scientific investigation and justification. There appears to be little support for continued alcohol use. Yet, insufficient evidence is available to support an immediate change in the standard of care from topical antimicrobial treatment of the umbilical cord to natural healing. Further research is recommended to evaluate natural healing and to establish evidence-based recommendations for practice.

There is considerable debate among health care professionals about the most effective newborn umbilical cord care. Historically, there has been a wide range of recommended practices related to umbilical cord care that have included a variety of cleansing agents and techniques. Recent research has indicated that, in the context of modern infection control policies, the current standard of umbilical cord care may be based on historic practices and traditions rather than scientific investigation and justification. These studies recommend abandoning the traditional use of antimicrobials for soap and water or natural healing.[1,2]

Originally, cord care addressed concerns for bacterial colonization and subsequent infection; however, the relationship between umbilical colonization and infection was unclear. Delayed cord separation has also been proposed to increase the incidence of infection.[1–3] The use of antimicrobial umbilical cord treatment such as isopropyl alcohol (alcohol) has consistently been proven to lengthen the time of cord separation.[1,2,4] Yet, alcohol continues to be routinely used as an antimicrobial agent for the purpose of cord drying and is recommended by health care providers as an agent to hasten cord separation.[4] Despite many studies of different cord care regimens, the treatment options recommended and practiced in the United States currently continue to vary from hospital to hospital and may include triple dye, isopropyl alcohol (alcohol), povidone-iodine (Betadine), antibiotic ointments, soap and water, or no treatment at all.

The purposes of this article are to examine: 1) the history of umbilical cord care and its evolution over time; 2) the current cord care practices and the evidence that these practices are derived from; 3) the benefits and risks of the various cleansing agents used; 4) the relationship between bacterial colonization and infection; 5) the effects of umbilical cord care on cord separation; and 6) clinical significance. Finally, the appropriateness of current cord care practices and implications for changing the practice of cord care will be discussed.

Tue, 02 Jan 2024 09:59:00 -0600 en text/html
Benefits Of Meditation No result found, try new keyword!Meditation offers a multitude of benefits for both men and women ... Unlike other meditation forms, body scan is a focused awareness practice. In very simple words, it can be you paying minute ... Sat, 11 Apr 2020 20:22:00 -0500 en text/html Matt LaFleur says there are many benefits to joint practices

Mike and Wes preview the matchup with the Bears, looking at QB Justin Fields and their offense (3:54) as well as their much-improved defense (7:19).  They also examine the Packers' keys to victory on both sides of the ball (12:12, 16:43), the Pro Bowl selections (19:35), and the NFC playoff picture (23:00).

Thu, 17 Aug 2023 03:42:00 -0500 en-US text/html

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